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Apple Crumble

Updated: Mar 6


This recipe is a family favourite dessert. I remember my mom making apple crumble when I was a young child. I'll never forget the delightful smell cinnamon and sweet apples filling the house on a Sunday afternoon. The sweet crunchy topping with the tangy soft apples is a winning combination! It's one of the simplest and healthiest desserts you can make.






Apple Crumble
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Serves 8


Ingredients


8 apples - sliced or diced (no need to peel)

1 tbsp lemon or orange juice

1/3 cup margarine or soft butter

1 cup uncooked oats

1 cup whole wheat flour

2 tbsp ground flax (optional)

¾ cup brown sugar

2 tsp ground cinnamon



Instructions

  1. Preheat oven to 350° F.

  2. Toss apples with juice and place in the bottom of a 9x12” baking dish.

  3. Mix remaining ingredients in a bowl until crumbly.

  4. Press crumbled mixture evenly over apples.

  5. Bake for 45-50 minutes or until fruit is soft and crumble is golden brown.

  6. Enjoy on it's own or with a scoop of vanilla ice cream.


Substitutions

  • Try this recipe with different fruit: peaches (fresh, frozen or canned), blueberries (fresh or frozen) or strawberries and rhubarb.

  • Try adding nuts or seeds to the topping: slivered almonds, walnut pieces, flax seed, sunflower seeds.




If you enjoyed this recipe, I'd love it if you gave it a ❤️ or left a comment.


Thank you!









Recipe by Janine LaForte, RD

REAL LIFE NUTRITION