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Egg Roll in a Bowl
Easy Weeknight Meal This super flavourful meal can quickly be put together any night of the week! It's so fast and easy that even on your...

Janine LaForte
Mar 16, 20232 min read
342

Easy Energy Bites (no bake)
(Gluten & dairy free) You are going to LOVE these energy bites. They are perfect to pack in a lunch, a picnic, or for a road trip or...

Janine LaForte
Jul 20, 20222 min read
513


Rhubarb Muffins with Cinnamon Sugar
It's always rhubarb season at my house! I can always count on my plant every spring. It's very generous! I simply pick, wash, chop and...

Janine LaForte
Jun 1, 20222 min read
262


Protein Packed Oatmeal Waffles
Waffles are a favorite in our house. Anything you can put syrup on always goes well here! If you make a big batch, and you're lucky...

Janine LaForte
May 28, 20212 min read
364

Green Eggs and Ham
Who can forget Dr. Seuss' book 'Green Eggs and Ham'? It sticks in your head like a broken record. Have your kids ever asked you to make...

Janine LaForte
May 5, 20212 min read
65

Sesame Ginger Rice Bowls
I love a good DIY dinner! These colorful rice bowls are the ultimate DIY family meal. Think of it like a salad bar. Everyone can make...

Janine LaForte
May 5, 20212 min read
896


Buttermilk Cheese Biscuits
These quick buns are so cheesy and delicious! I remember as a child, my mom made cheese biscuits every time we had home made soup. I can...

Janine LaForte
Apr 22, 20212 min read
242


90-Minute Whole Wheat Dinner Rolls
There’s nothing like the smell of freshly baked bread or buns coming from the kitchen. Who knew you could have delicious home baked buns...

Janine LaForte
Apr 19, 20211 min read
379


Apple Crumble
This recipe is a family favourite dessert. I remember my mom making apple crumble when I was a young child. I'll never forget the...

Janine LaForte
Apr 16, 20211 min read
345

Janine LaForte, RD
Consulting Dietitian
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