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Family-Friendly Meal Plan - simple meals for busy families

Do you want to feed your family better but just can't seem to find the time? This guide is just what you need to lighten your load AND get healthy meals on the table, without the stress or spending hours in the kitchen!


All you have to do is follow the simple, 1-week family meal plan with quick & healthy weeknight recipes to save you time, money, and make your life easier.

⭐️BONUS: my TOP 2 STRATEGIES to simplifying family mealtime.


NEW! Eat Healthy for Cheap - Affordable Family Meals - Recipe Booklet

With the price of food continuing to rise, we all want to find ways to feed our family healthy & delicious meals for cheap.


I've compiled my best money saving tips and 8 of my favourite budget-friendly recipes (each costing $20 or less) in this new booklet. 

This resource is designed help families enjoy good food without draining their bank accounts.

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Pantry Staple Checklist - keep these foods on hand for quick & easy meals

Do you scramble to get meals on the table most nights of the week? You're not alone.


That's why I created this pantry staple checklist. Keep these food on hand and you'll ALWAYS have a simple and healthy meal idea in your back pocket.


A well-stocked kitchen is the foundation of successful meal planning and preparation, and the key to quick, affordable and delicious meals.

⭐️BONUS: family meal ideas list to get you started!


Mealtime Task Checklist For Kids

Crush Your Mealtime Stress! These
14 simple tasks your kids can do will actually save you time.

FINALLY, a way to get healthy meals on the table that everyone enjoys
...without spending hours in the kitchen or a ton of money on takeout.

Download, print and post on your fridge. Then have your kids choose one task every (or most) days.

Slowly build on their skills to the more advanced tasks and they'll be making you dinner in no time!


25 Delicious & Nutritious Lunch Ideas

Making school's every parent's nightmare! Am I right?!?


Download this list of 25 school lunch ideas, made simply delicious, (that are NOT sandwiches). Be inspired to try something new!

We could all use a little help in the school lunch department! You'll probably find something you like for your lunch too!

Janine LaForte, RD
Culinary Dietitian
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