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Egg Roll in a Bowl
Easy Weeknight Meal This super flavourful meal can quickly be put together any night of the week! It's so fast and easy that even on your...
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Mar 16, 20232 min read
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Easy Energy Bites (no bake)
(Gluten & dairy free) You are going to LOVE these energy bites. They are perfect to pack in a lunch, a picnic, or for a road trip or...
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Jul 20, 20222 min read
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Baked Oatmeal - 4-Ways
This simple recipe is full of wholesome ingredients and is loaded with protein & fiber. It makes for a delicious, healthy & hearty breakfast
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Jun 21, 20222 min read
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Top 10 Ways to Save Money on Groceries
It's impossible not to notice food prices rising at an extraordinary rate these days. Canada's Food Price Report for 2022 says We should...
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Jun 1, 20224 min read
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Rhubarb Muffins with Cinnamon Sugar
It's always rhubarb season at my house! I can always count on my plant every spring. It's very generous! I simply pick, wash, chop and...
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Jun 1, 20222 min read
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Best Black Bean Burgers
(Vegan) Whether you are a flexitarian, a vegetarian, or a meat-only kind of family, you will love these black bean veggie burgers. It's a...
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Dec 13, 20213 min read
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Protein Packed Oatmeal Waffles
Waffles are a favorite in our house. Anything you can put syrup on always goes well here! If you make a big batch, and you're lucky...
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May 28, 20212 min read
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Fieldberry Sauce
Every time we have waffles, pancakes, or French toast in our house, we make this fieldberry sauce. It started when my daughter didn't...
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May 5, 20211 min read
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Green Eggs and Ham
Who can forget Dr. Seuss' book 'Green Eggs and Ham'? It sticks in your head like a broken record. Have your kids ever asked you to make...
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May 5, 20212 min read
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Sesame Ginger Rice Bowls
I love a good DIY dinner! These colorful rice bowls are the ultimate DIY family meal. Think of it like a salad bar. Everyone can make...
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May 5, 20212 min read
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6 Easy Ways to Boost Nutrition In Family Meals
Young children have small appetites and are just learning to try new foods, therefore, they may only eat one or two bites at mealtime. It...
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May 3, 20213 min read
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Greek Turkey Kabobs
These kabobs are like meatballs with a twist! This recipe is a crowd pleaser in my house. When my 12 year old daughter said, "This is the...
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Apr 28, 20211 min read
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The Ultimate Pulled Pork Sandwiches
This is one of my favourite crowd pleaser recipes. It is simple, and I love that my slow cooker is doing the work for me! Slow cooker...
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Apr 27, 20212 min read
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Buttermilk Cheese Biscuits
These quick buns are so cheesy and delicious! I remember as a child, my mom made cheese biscuits every time we had home made soup. I can...
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Apr 22, 20212 min read
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90-Minute Whole Wheat Dinner Rolls
There’s nothing like the smell of freshly baked bread or buns coming from the kitchen. Who knew you could have delicious home baked buns...
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Apr 19, 20211 min read
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Corn & Black Bean Soup
Tired of tacos every Tuesday? How about taco soup Tuesday! The bold taco flavors in this one pot vegetarian meal will satisfy even the...
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Apr 16, 20212 min read
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Apple Crumble
This recipe is a family favourite dessert. I remember my mom making apple crumble when I was a young child. I'll never forget the...
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Apr 16, 20211 min read
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Janine LaForte, RD
Consulting Dietitian
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