Workplace Wellness Services

Service Description

Investing in employees wellbeing can help improve retention and burnout while promoting a healthy lifestyle. Real Life Nutrition offers a range of workplace wellness programs designed to empower employees with the knowledge and skills to lead healthier lives and feel their best. Following is an example of the services that we can provide. LUNCH-AND-LEARN SESSIONS or NUTRITION WORKSHOPS Select one topic, or several to create your own workplace wellness series. Includes a cooking demo & sampling when applicable. Options include: - Super Simple Supper Solutions For the Rushed - Eat Well For Less - Budget friendly shopping & meal ideas - Tips to Save Time & Reduce Mealtime Stress - Love Your Lunch - Creating healthy satisfying lunches - Boost Nutrition in Your Favourite Meals - 6 strategies you can easily start doing today - Energy Boosting Snacks - Beat the 3 o'clock munchies! *Have another idea? Let's discuss. 1/2 DAY HANDS-ON COOKING EXPERIENCE Healthy eating starts in the kitchen, which is why these cooking classes are tailored to inspire culinary confidence and teach easy-to-implement techniques for preparing nutritious and delicious meals. This is truly a unique team building event. You book the venue, I'll take care of the rest! COOKING CLASSES (in-person or virtual) Learn to transform wholesome ingredients into delicious meals and snacks. Could be hands-on or a cooking demonstration. Some options include: - Pack Quick & Delicious Lunches for Work - High Protein Meals & Snacks - Stress-Free Weeknight Meals - Best Batch Cooked Meals & Snacks - Veggies Can Actually Taste Amazing *Have another idea? Let me know. eNEWSLETTER TIPS Want to include a nutrition tip in your weekly or monthly newsletter? I can write a regular column with realistic nutrition advice & healthy recipes - Tips from the RD (Registered Dietitian). Whether it's a lunch-and-learn session or an interactive cooking demonstration, these services are designed to promote employee well-being, boost productivity, and foster a positive work environment. Invest in your employees' health and let Real Life Nutrition be your partner in workplace wellness. Contact us for more info and pricing - janine@reallifenutrition.ca

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