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Workplace Wellness Services

Promote employee well-being, boost productivity, and foster a positive work environment

  • 1 h
  • Contact me
  • Virtual or within Winnipeg

Service Description

Investing in your employees wellbeing can help to improve retention and burnout while promoting a healthy lifestyle. I offer a range of virtual and in-person workplace wellness programs designed to empower employees with the knowledge and skills to lead healthier lives. Following is an outline of the services that I provide. LUNCH-AND-LEARN or WORKSHOP (virtual or in-person) Select one topic, or several to create your own workplace wellness series. Includes a cooking demo & sampling when applicable. Options include: - Super Simple Supper Solutions For the Rushed - Eat Well For Less - Budget friendly shopping & meal ideas - Tips to Save Time & Reduce Mealtime Stress - Love Your Lunch - Creating healthy satisfying lunches - Boost Nutrition in Your Favourite Meals - 6 strategies you can easily start doing today - Energy Boosting Snacks - Beat the 3 o'clock munchies! Have another idea? Let's discuss. 1/2 DAY HANDS-ON COOKING EXPERIENCE (in-person) I believe that healthy eating starts in the kitchen, which is why my healthy cooking classes are tailored to inspire culinary confidence and teach easy-to-implement techniques for preparing nutritious and delicious meals. This is truly a unique team building event. You book the venue, I'll take care of the rest! COOKING CLASSES (virtual or in-person (hands-on or demonstration+sampling) Learn to transform wholesome ingredients into delicious meals and snacks. Options include: - Super Salads - Plant Based Recipes - Stress-Free Weeknight Meals - Best Batch Cooked Meals & Snacks - Eat Your Veggies and Love Them Too Have another idea? Let me know. eNEWSLETTER TIPS Want to include a nutrition tip in your weekly or monthly newsletter? I can write a regular column with realistic nutrition advice & healthy recipes - Tips from the RD (Registered Dietitian). 1-1 NUTRITION COACHING: Does your private insurance plan cover Dietitian services? For a healthy workforce, encourage your employees to seek support from a Dietitian. I can help. NOTE: in-person events are for within Winnipeg city limits only Whether it's a lunch and learn session or an interactive cooking demonstration, these services are designed to promote employee well-being, boost productivity, and foster a positive work environment. Invest in your employees' health and let Real Life Nutrition be your partner in workplace wellness. Contact me for more info and pricing -

Cancellation Policy

If you are suddenly unavailable for a class you have already registered for, please email Janine as soon as possible ( You will not receive a refund but you will receive a credit on your account to be used towards a future class.

Contact Details

Janine LaForte, RD
Culinary Dietitian
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