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Work through program content at your own pace & meet with a Dietitian to personalize the experience.

  • Ended
  • $600 OR $315x2
  • Virtual

Service Description

You get the best of both worlds...virtual course + 1:1 sessions with a dietitian (Manitoba residents only. Out of province? See other programs). It's everything you need to get your family on track to creating and maintaining healthy habits while reducing your stress and time in the kitchen! It helps busy parents save money by getting affordable meals on the table. FOR PARENTS WHO... - are motivated to establish consistent healthy eating habits for themselves and their children, from young athletes to picky eaters - are frustrated with finding the time to plan and prep meals during their busy weeks - are looking for new, simple, family-friendly recipes and mealtime strategies - are open to learning and implementing new strategies PACKAGE INCLUDES: ✓All-access to the virtual course platform, for 1 full year after registering ✓20 learning modules - including audio clips (listen on-the-go), worksheets, handouts, etc. ✓Group messaging system to share ideas and get clarity on all your nutrition questions ✓4 - 30-45 minute 1:1 calls with a dietitian to answer all your questions, help you implement what you learned, and personalize the content to meet your family's specific needs Program based on my signature framework 3 PILLARS TO SUCCESS TO FEEDING YOUR FAMILY PILLAR 1: HOW we feed our families Modules - Includes ditching the diet culture, looking at the big picture, how to get your kids more involved in the kitchen, how to have more family meals, feeding picky eaters, etc. PILLAR 2: WHAT we feed our families Modules - includes what does a balanced meal look like, boosting nutrition in the meals you already love, super simple meal ideas, how to include more veggies & fruit, creative ways to use leftovers, ideas for breakfast, lunch and snacks, etc. PILLAR 3: PLAN your family meals - Putting it all together Modules - includes time saving hacks, saving money on groceries, meal prep tips and batch cooking, meal planning strategies you'll actually maintain long-term, making one meal the whole family enjoys, creating a perfect customized meal plan for your family Come ready to learn, discuss, share and be prepared for many AHA moments! ⭐ 1:1 sessions are often covered by private health benefits. Check your coverage today. Cost: $600.00 upfront OR two payments of $315.00 *receipts provided after each 1:1 session that can be submitted to your insurance provider. Book a FREE Consultation today and see if it's right fit for you.

Cancellation Policy

If you are suddenly unavailable for a class you have already registered for, please email Janine as soon as possible ( You will not receive a refund but you will receive a credit on your account to be used towards a future class.

Contact Details

Janine LaForte, RD
Culinary Dietitian
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