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Janine LaForte, RD
Consulting Dietitian
Recipes & Blog
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Oma's Raisin Bran Muffins
These light, but moist muffins are an excellent source of your daily fiber and a delicious way to start your day.
Janine LaForte
Feb 16, 20232 min read
Easy Energy Bites (no bake)
(Gluten & dairy free) You are going to LOVE these energy bites. They are perfect to pack in a lunch, a picnic, or for a road trip or...
Janine LaForte
Jul 20, 20222 min read
Easy No-Bake Granola Bars
Tired of buying granola bars with a ton of sugar? Try this simple recipe. It uses dried dates rather than sugar.
Janine LaForte
Aug 25, 20211 min read
Make the Most of Family Meals
Establishing regular, family meals is one big piece of the puzzle to raising healthy, happy, and well-adjusted kids. The benefits of...
Janine LaForte
Apr 22, 20213 min read
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