Recipes & Blog

Mar 16, 20232 min read

Egg Roll in a Bowl

Easy Weeknight Meal This super flavourful meal can quickly be put together any night of the week! It's so fast and easy that even on your...

Feb 16, 20232 min read

Oma's Raisin Bran Muffins

These light, but moist muffins are an excellent source of your daily fiber and a delicious way to start your day.

Jul 20, 20222 min read

Easy Energy Bites (no bake)

(Gluten & dairy free) You are going to LOVE these energy bites. They are perfect to pack in a lunch, a picnic, or for a road trip or...

Jun 21, 20222 min read

Baked Oatmeal - 4-Ways

This simple recipe is full of wholesome ingredients and is loaded with protein & fiber. It makes for a delicious, healthy & hearty breakfast

Jun 1, 20224 min read

Top 10 Ways to Save Money on Groceries

It's impossible not to notice food prices rising at an extraordinary rate these days. Canada's Food Price Report for 2022 says We should...

Jun 1, 20222 min read

Rhubarb Muffins with Cinnamon Sugar

It's always rhubarb season at my house! I can always count on my plant every spring. It's very generous! I simply pick, wash, chop and...

Dec 13, 20213 min read

Best Black Bean Burgers

(Vegan) Whether you are a flexitarian, a vegetarian, or a meat-only kind of family, you will love these black bean veggie burgers. It's a...

Sep 16, 20211 min read

Super Simple Banana Muffins

This banana muffin recipe is so delicious, and so simple, your school ager could probably make it themselves.

Aug 25, 20211 min read

Easy No-Bake Granola Bars

Tired of buying granola bars with a ton of sugar? Try this simple recipe. It uses dried dates rather than sugar.

May 3, 20213 min read

6 Easy Ways to Boost Nutrition In Family Meals

Young children have small appetites and are just learning to try new foods, therefore, they may only eat one or two bites at mealtime. It...