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Welcome to
Real Life Nutrition

Where we make meal planning and prep easier for busy families.

You are in the right place if you...​

✓ are a motivated parent of school age kids, teenagers or young adults and want to make sustainable, healthy changes in your diet.

✓ need ideas for nutritious meals & snacks your whole family will enjoy.

want to reduce the unending stress of 'what's for dinner?' 
✓ want to enjoy simple family meals, without stress or spending hours in the kitchen.


Meet Janine LaForte, RD

My name is Janine LaForte. I am a Registered Dietitian of 22+ years and busy mom of three teenagers. I can personally relate to the challenges around planning and preparing meals for your family. I get what real life is like!

As a busy parent, I don't have the time, money or mental capacity for elaborate, complicated meals. My goal with Real Life Nutrition is to share the practical solutions that work for my family of 5, so you can experience less stress in your household and more ease in your day to day life.

I hope to empower you, build your confidence and show you how simple it can be to create a plan that works for your family's unique needs. 

Are you tired of the responsibilities of feeding your busy family?

Real Life Nutrition strives to end the exhaustion, worry and frustration of feeding your family, so that you can relax knowing your family is getting the fuel they need to do their best.


I'll show you how involving your kids in mealtime tasks is one of the BEST ways to lighten your load, and help your kids learn to enjoy new foods. 


Join me, along with other families, on this journey to reduce stress, improve nutrition and save time and money.



As seen on...

Check out these media clips for quick nutrition tips

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Want recipes, nutrition tips, planning tools and more?

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