top of page
Family with three teenagers and two parents making pizza in a family kitchen.

Get your family on track
to healthy habits for life.

Family Meals Made Easy

1:1 Nutrition Program*

Let's chat and see if it's a good fit

*1:1 Registered Dietitian services are covered by most  private insurance companies

You are in the right place if you...​

✓ are a motivated parent of school age, high school kids, or young adults and want to create healthy habits for life.

✓ need ideas for nutritious meals & snacks your whole family will enjoy.

want to reduce the unending stress of 'what's for dinner?'

✓ want to enjoy simple & delicious family meals, without spending hours in the kitchen or draining your wallet at the store.

Woman standing at a kitchen island with a bunch of kale in her hand and other veggies on a cutting board.
Fall2022(69).jpg

Meet Janine LaForte, RD

My name is Janine LaForte. I am a Registered Dietitian of 23+ years and busy mom of three teenagers. I can personally relate to the challenges around planning and preparing meals for your family. I get what real life is like!

As a busy parent, I don't have the time, money or energy for elaborate, complicated meals. My goal with Real Life Nutrition is to share the practical solutions that have worked for my family of 5, so you can experience less stress in your household and more ease in your day to day life.

I will empower you, build your confidence and show you how to simplify family meals and meal planning and let go of the idea of perfection! 

Are you tired of the responsibilities of feeding your busy family?

Real Life Nutrition strives to end the exhaustion, worry and frustration of feeding your family, so that you can relax knowing your family is getting the fuel they need to do their best.

 

I'll show you how involving your kids in mealtime tasks is one of the BEST ways to lighten your load, and help your kids learn to enjoy new foods. 

 

Join me, along with other families, on this journey to reduce stress, improve nutrition and save time and money.

Woman at her house doorstep with reusable bags in her hand.
CTV Morning Live Logo
CBC News edited
city news logo
CJOB Logo edited
Winnipeg Free Press logo edited

Want recipes, nutrition tips, planning tools and more?

bottom of page