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Let's make wholesome ingredients taste amazing

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Nutrition begins
in the kitchen

From an experienced professional you can trust

Real Life Nutrition's mission is to empower individuals to cook & enjoy more meals at home by simplifying healthy eating.

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SERVICES

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Workplace Wellness

Cooking Classes

Group Workshops

Recipe Development & Food Styling

Media Communication

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CONTACT US to learn about how we can help your company reach its food, nutrition & wellness goals.

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A unique, virtual cooking experience for couples.

I would highly recommend Real Life Nutrition to anyone looking for an experienced, dedicated and knowledgeable dietitian to help you reach your nutrition-related goals.
~ Gina, Manitoba Chicken Producers ~

Meet Janine LaForte, RD

I get what real life is like!

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I am a Registered Dietitian of 24 years and busy mom of three teenagers. I can personally relate to the challenges around planning and preparing meals for your chaotic life.

My goal is to share the practical solutions that have worked for my family of 5, so you can:

  • enjoy more home cooked meals together.

  • experience less stress in your household.

  • have more ease and joy in your day to day life.


Cooking is the vehicle for lifelong healthy eating habits, but it goes far beyond eating healthy. It offers an opportunity to connect with loved ones, share your culture and traditions, and teach your kids essential life skills. Sharing meals around a table is one of the most cherished memories people have.

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It all begins in the kitchen!

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I am passionate about collaborating with organizations to amplify these messages. 

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Let's create something amazing together. Reach out to see how REAL LIFE NUTRITION can support your next project or event.

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Want recipes, nutrition tips, Real Life Nutrition updates and more?

Janine LaForte, RD
Consulting Dietitian
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